Life OS Snapshot

Your pillars

1. Health

   Body, energy, sleep, recovery

   Awaiting input
   01How steady has your energy felt most days?

   Drained Uneven Mostly steady Strong

   02How consistent are sleep, movement and recovery?

   Chaotic Fragile Decent Reliable

2. Time

   Attention, calendar, priorities

   Awaiting input
   03How much of your week is yours to direct?

   Almost none Some The key blocks Protected

   04How often do low-value commitments crowd out the important thing?

   Daily Often Sometimes Rarely

3. Money

   Clarity, agency, options

   Awaiting input
   05How clear are you on where your money goes?

   Avoiding it Partly Mostly clear Very clear

4. Work

   Direction, craft, progress

   Awaiting input
   06How obvious is the work that matters most right now?

   Not at all Too many priorities Mostly clear Crystal clear

   07How much progress are you making on work you would be proud to repeat?

   Stalled Patchy Steady Compounding

5. Relationships

   Connection, repair, belonging

   Awaiting input
   08How connected do your closest relationships feel?

   Distant Inconsistent Mostly warm Close

   09When tension appears, how quickly do you repair it?

   I avoid it Too late Eventually Quickly

6. Mind

   Stress, emotion, decision quality

   Awaiting input
   10How quickly do you recover after stress?

   Days Most of the day Within an hour Within minutes

7. Growth

   Learning turned into behaviour

   Awaiting input
   11How often do ideas turn into real behaviour?

   Rarely Sometimes Often Reliably

8. Environment

   Spaces that support the next right action

   Awaiting input
   12How well does your space support the person you want to be?

   It fights me Mixed Mostly Designed for it