This week
Last week’s move: Did you try it?
At work, study, caring, or whatever takes most of your effort. Go with your first answer.
I ran out of energy well before the day was done.
Ordinary tasks took more effort than they should have.
Rest, a night’s sleep or a day off, put some energy back.
I stopped caring how things turned out.
I was short or cold with people I usually have time for.
Some of what I did still felt worth doing.
I finished things I set out to do.
I felt like I was spinning my wheels.
When something went wrong, I knew where to start.
Mark what took energy and what gave some back. Leave the rest.
Ideas follow from your answers. Pick one, or write your own.
Answer all nine statements and this week’s scores appear here. Higher is better on all three.
When a score sits this low, a week of fixes is too much to ask. Make the next step smaller.
This audit is for self-reflection, not a medical or mental health diagnosis. If you feel unsafe or at immediate risk of harming yourself or someone else, contact local emergency services or a crisis line right away.
EnergyConnectionTraction
This audit is for self-reflection, not a medical or mental health diagnosis. If you feel unsafe or at immediate risk of harming yourself or someone else, contact local emergency services or a crisis line right away.