No-login tool
Find your biggest energy leak and one reset move for today.
This 3-minute self-audit translates overwhelm into one concrete next action. Inputs stay in your browser and nothing is written to the database.
Current state
Strained
Your system has load, but one high-quality recovery move today can change the trajectory of the week.
Today move
Protect one 20-minute no-screen recovery block before noon.
Inputs
Your current energy profile
How rested your body feels lately.
How compressed your workload feels right now.
How much emotional carrying you are doing.
How digitally saturated your attention feels.
How often your body gets deliberate movement.
How supported and understood you feel.
How clear your limits are with others.
How connected your effort feels to what matters.
How much space you create to actually reset.
Main energy leak
Overloaded system
Secondary leak
Boundary drain
What this means
Your load currently exceeds your recovery margin. Start with subtraction before optimization.
Recovery action for today
Protect one 20-minute no-screen recovery block before noon, then reduce one non-essential commitment.
Boundary script
Relevant now"I am at capacity today, so I can only commit to one priority right now. I can revisit the rest tomorrow."
Do less today
Reduce optional screen drift and one low-value task before adding a new productivity system.
If your energy is very low
Keep it tiny: open the Tiny Action Generator and do one 2-minute reset before making bigger plans.
This audit is for self-reflection, not a medical or mental health diagnosis. If you feel unsafe or at immediate risk of harming yourself or someone else, contact local emergency services or a crisis line right away.