HourLife for iPhone

A private life planner for your days.

Plan the day by the hour. Keep goals, habits and a private journal beside it, and add the parts of HourLife you need as your life changes.

Download on the App Store Download on the Mac App Store Explore free books and tools

24 modules free for good No account or sign-in iCloud sync is opt-in

HourLife's Hours screen in dark mode: this week's tracked time as a bar per day, with activities to log below.
HourLife's Today screen: a good-morning greeting over the day's hours, the one thing to do, a quick timer and today's focus.
17:13 Today, 24 hours. 7 of them left.

Your days, and the life they add up to.

Plan your day by the hour, then keep tasks, goals, habits, and journal entries connected to the bigger picture.

The HourLife guide

A day is 24 cells. HourLife plans them.

00:00 – 23:00

07:00 · Morning check-in Close the day · 20:00

HourLife

Life

Your private Life OS.

Plan the day, hold a direction, and keep a record of the life you actually lived.

  • Plans, goals, habits, journal
  • 40+ modules
  • Syncs through your own iCloud
Download on the App Store Download on the Mac App Store How HourLife works
HourLife's Morning screen: a prompt to start the day and a check-in asking how you are arriving today.
Morning
HourLife's Evening screen: two tasks done, 14 habits and 25 minutes of focus, and three priorities to set for tomorrow.
Evening

Free to start

24 modules are free for good. The free plan includes unlimited history, search, and manual exports.

See what is free

This week, 168 hours.

Now 17:13 UTCFriday · 55 of 168 hours left this week

  • Lived, in the colour of the sky at that hour
  • Now
  • Still ahead

The reading behind the app.

Book ideas, calculators, printables, paths, and games — the whole library, grouped by what you want to do with it.

Browse everything

777 books, 18 quote themes, 166 printables and 31 tools — free, and no login.

Build your personal action book.

Tell us where life feels stuck. In about two minutes we'll turn it into a focused, evidence-based plan — goals, milestones, keystone habits, and first steps — yours to keep as a PDF.

Build your free action plan Takes about 2 minutes

Pick the areas that feel stuck

  • Health
  • Wealth
  • Craft
  • Family
  • Mind
  • Relationships
  • Learning

Each one becomes its own mini-plan — with milestones, keystone habits, and an if–then plan for when motivation dips.

One thought. One move.

A new pair from the library each morning. One idea worth holding, one move worth making.

From Unwinding Anxiety
“Seeing the reward clearly weakens the habit.”

When worry is recognized as unrewarding, the brain has less reason to repeat it.

Open book

Delay one reassurance loop

Wait ten breaths before checking, asking, searching, or refreshing.

Open book

Six books to start with.

View all 777 books
  1. Habits Atomic Habits James Clear · 2018 The 1% rule, habit stacking, and why your environment beats your willpower.
  2. Meaning Man's Search for Meaning Viktor E. Frankl · 1946 Frankl survived Auschwitz and came back with one argument: meaning is the last freedom.
  3. Time Four Thousand Weeks Oliver Burkeman · 2021 You get about four thousand weeks. Burkeman's case against trying to fit everything into them.
  4. Focus Deep Work Cal Newport · 2016 Concentration is a skill, and you can lose it.
  5. Clarity Essentialism Greg McKeown · 2014 How to say no without apologising for it.
  6. Calm The Power of Now Eckhart Tolle · 1997 Tolle on the voice in your head — and why you are not it.

View all 777 books

Nothing here takes longer than five minutes.

All tools

Spend one hour better than the last.

2026, in weeks.

Week 44 of 52 · 83.0% complete · 63 days remain

9 Fridays left in 2026. Pick one idea and make it visible in your day.

  • HourLife Life · Your private Life OS.
    Download on the App Store