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Focus Sprint
Plans
12-minute starter
One short block for the task you keep putting off. Starting is the hard part.
Classic sprint
Four rounds of 25 minutes with 5-minute breaks, and 15 minutes after the fourth.
Two deep blocks
Two 45-minute blocks with a 10-minute recovery between them, for work that needs a run-up.
One long block
Ninety minutes on the one task that matters most today, then 20 minutes away from the screen.
Phone-away challenge
Twenty minutes with the phone in another room, then five to check it if you still want to.
Reset
Fullscreen
Side panel
This sprint is for
Focus ยท 1 of 4
25:00
25 minutes
Before the context slips away
What did you finish?
What got in the way?
What is the next small step?
Copy summary
Download .txt
5 min
Start
Next
Park a stray thought for later
Park
The plan, block by block
Space
start or pause
N
next block
F
fullscreen
M
chime
Undo