What matters most?
Choose three values. They head the plan, and the weekly review asks whether the week lived up to them.
Where are you now?
Score each area from 1 to 10 for how it feels today, not how it should feel. Nobody sees this but you.
What season are you in?
The season sets the pace. It names the plan and decides how hard the first weeks push.
One area to focus on
One focus gets the plan. A support area makes it easier, and adds two ideas to the week.
The 90-day objective
Written for you from your focus. Make it yours: specific enough that in twelve weeks you will know whether it happened.
Name the moment the plan usually breaks, and what you will do instead. “If that happens, then I will do this.”
What a good week holds
Three weekly commitments are what the board scores. Keep them small enough to do in a bad week.
Ideas for your focus and support. Tap one to put it in the next empty slot.
The least you will do even on a bad day. The board counts the days you keep it.
When does it start?
A Monday works best. A new week is a natural fresh start, and the board's weeks run Monday to Sunday.