Today
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Energy
Mood
Tap your energy and mood to log the day.
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Domain compass
This weekA week ago
Score each area from 1 (collapsing) to 10 (thriving). Scores stay put, so only touch the ones that moved. Tap a score again to clear it.
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Health & energy– –
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Focus & work– –
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Money– –
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Relationships– –
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Emotional stability– –
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Meaning & purpose– –
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Learning & growth– –
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Environment– –
Energy & mood
Energy
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Mood
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Last 14 days1 to 5
Mood by day, last 12 weeks
Active habits
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How often, minimum and friction
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How often, minimum and friction
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How often, minimum and friction
Weekly review
This week
Last week's focus
This week's leverage
Your lowest area
Not scored yet
Score the eight areas and the lowest one shows up here, with one book, one tool and one small action.
- Read–
- Use–
- Do–