Action Book Library · Family plans
Build firm boundaries so family time is planned and defended, not leftover.
90-day plan · Free · No login required
The 90-day goal
Time with the people you love is the thing you'll never wish you'd given less of.
How you'll know it's working
Kept a hard work-stop time five days a week for two weeks
Held a protected weekly family block for a month
Family time is reliably on the calendar and rarely gets bumped
The daily engine
Hard work stop
When I hit my end-of-work time, I will close work down and be fully home.
Plan the week's family time
Every Sunday, I will put one family block on the calendar.
Start here
Set a firm work-stop time
Pick a time work ends and treat it like a meeting you can't miss.
Schedule family time first
Block family time on the calendar before work fills the week.
Create a transition ritual
A short routine that lets you leave work behind before you walk in.
For when it gets hard
Decide your response now, so motivation running out doesn't end the plan.
If work runs long, then I protect the family block and move work around it, not over it.
If my mind stays at work, then I do my transition ritual to leave it at the door.
If family time never gets set, then I schedule it Sunday so it isn't left to chance.
Ready to download
Each pairs family with a second area, because what feels stuck rarely sits in one corner of life.
Stop letting work quietly eat your family time.
When family time is whatever's left over, it loses every week. This plan helps you finish the important work and draw firm boundaries so time with the people you love gets planned and protected.
Recommended reading
8 Rules of Love
Jay Shetty
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
All Joy and No Fun
Jennifer Senior
Bad Therapy
Abigail Shrier
Bonk
Mary Roach
Calling in "The One"
Katherine Woodward Thomas
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