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David D. Burns

2 books by David D. Burns, distilled into core ideas, community insights, and one move worth trying.

Books by David D. Burns

6 insights

How you feel is not determined by what happens to you — it's determined by what you tell yourself about what happens.

6 insights

You are not your thoughts. You are the one who can change them.

HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.