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Jon Kabat-Zinn
2 books by Jon Kabat-Zinn, distilled into core ideas, community insights, and one move worth trying.
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- 2
- Insights
- 11
- Actions
- 10
The shelf
Books by Jon Kabat-Zinn
5 insights
Full Catastrophe Living
You cannot step out of the full catastrophe, but you can learn to stand inside it with enough awareness to choose your next breath.
Read summary → 6 insightsWherever You Go, There You Are
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
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