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Kelly McGonigal
2 books by Kelly McGonigal, distilled into core ideas, community insights, and one move worth trying.
- 2 Books
- 11 Insights
- 16 Actions
Books by Kelly McGonigal
The Upside of Stress
6 insights
Stress is not a sign that something is wrong with you. It is a sign that something you care about is at stake.
Read summaryThe Willpower Instinct
5 insights
The pause is where willpower stops being punishment and becomes care for the person you are becoming.
Read summaryKeep this going in the app.
HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.
