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Kristin Neff

2 books by Kristin Neff, distilled into core ideas, community insights, and one move worth trying.

  • 2 Books
  • 14 Insights
  • 18 Actions

Books by Kristin Neff

Self-Compassion

6 insights

Treat yourself with the same kindness you'd offer a good friend.

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The Mindful Self-Compassion Workbook

8 insights

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

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