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Martin E.P. Seligman
2 books by Martin E.P. Seligman, distilled into core ideas, community insights, and one move worth trying.
- 2 Books
- 13 Insights
- 17 Actions
Books by Martin E.P. Seligman
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
7 insights
Happiness deepens when strengths are used in service of something real.
Read summaryLearned Optimism
6 insights
Optimism is not pretending the weather is fine. It is learning which storms are local, temporary, and survivable enough to keep walking.
Read summaryKeep this going in the app.
HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.
