Six tools from the novel, the milder forms they take in ordinary life, and one counter-move for each.
InstrumentIn the novelThe everyday versionCounter-move
Newspeak
In the novelA language that loses words every year, until there is nothing left to object with.
Everyday versionEuphemism and jargon that make harm sound routine.
Counter-moveTranslate it into plain words.
Doublethink
In the novelHolding two beliefs that contradict each other, and accepting both.
Everyday versionSigning up to claims you know clash, because your side made them.
Counter-moveWrite the two claims side by side.
Memory hole
In the novelOld records burned, so the present can never be checked against them.
Everyday versionEdited posts, quietly changed terms, deleted pages.
Counter-moveKeep dated copies and archive links.
Telescreen
In the novelA screen in every room that watches back, and no way to know when.
Everyday versionDevices and apps that collect more than they need.
Counter-moveCut permissions. Keep some rooms unwatched.
Two Minutes Hate
In the novelA daily ritual of rage at a chosen enemy, which can be switched to another.
Everyday versionFeeds that put the most enraging post first.
Counter-moveWait before you share. Find the source.
Room 101
In the novelFear used to make a person betray the one they love.
Everyday versionPressure that leaves people with no one they can speak freely to.
Counter-moveProtect a few relationships where you can.
The diary
In the novelWinston's private notebook, his own words out of the screen's view.
Everyday versionA notebook only you read, with the date on every page.
Counter-moveWrite three lines a day.