Reading Collection
HourLife Collection · 8 books · 49 insights
ADHD & Focus
For the restless and the distracted. Books that meet you where you are.
Collection Index
A shelf with an argument.
Every collection gathers books around a practical life problem. Open the title that feels closest, then let the shelf widen the frame.
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01
Don't Feed the Monkey Mind
An HourLife pick from ADHD & Focus.
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02
Driven to Distraction
An HourLife pick from ADHD & Focus.
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03
Feeling Good
Core idea: How you feel is not determined by what happens to you — it's determined by what you tell yourself about what happens.
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04
Focus
An HourLife pick from ADHD & Focus.
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05
Getting Things Done
Core idea: Your brain is a terrible office. It stores ideas, not systems. Move the thinking out of your head.
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06
Self-Care for People with ADHD
An HourLife pick from ADHD & Focus.
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07
ADHD 2.0
Progress with ADHD is rarely about trying harder. It is about designing better conditions.
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08
The Power of Now
Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.
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