Framework Library
Frameworks
Practical explainers for major book ideas, mental models, and decision frameworks. Start with the idea, then move into a book, tool, or template.
Habits
Habit Loop
Turn one vague habit goal into a repeatable cue-response-reward plan.
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Stoicism
Dichotomy of Control
Convert a stressful situation into one controllable next action.
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Prioritization
Eisenhower Matrix
Turn a messy task list into four decisions: do, schedule, delegate, or delete.
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Relationships
5 Love Languages
Replace vague relationship effort with one specific care action your partner can feel.
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Mental Health
CBT Thought Record
Turn one intense automatic thought into a balanced thought and a next action.
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Business
Value Equation
Improve one offer or goal by raising desire and lowering friction.
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Mental Models
Inversion
Spot the failure path early enough to design around it.
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Mental Models
Second-Order Thinking
Choose the option that still looks good after the next consequences arrive.
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