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Empathy Map

A one-page empathy map drawn the classic way — one real person at the centre with the goal you're exploring on their behalf, four quadrants around them (Says, Thinks, Does, Feels), and two outcome cells beneath for their Pains and Gains. Name the person and the goal, then fill each zone from their point of view: quote what they say out loud, infer what they think and feel from what they actually do, then land on what blocks them and what a real win looks like. It's a fast way to step out of your own head and design for theirs. Print it blank to run a session by hand. Leave any zone empty to fill in later.

  • Landscape
  • 1 page
  • Reflection

Best for: Getting a whole team to see a customer or stakeholder as a real person before designing for them.

Build your empathy map

Name the person.

One real person, and the goal you're stepping into their shoes to understand.

Walk the four quadrants.

A few lines each, one thought per line, all from their point of view.

Fill each zone from their point of view, or print it blank to map by hand.

Pains & gains.

What stands in their way, and what a real win looks like for them.

No account required. No data saved.

Click a sample to enlarge. Your live preview above updates as you edit — download uses the button in the builder.

Filled example
Blank layout
Alt style

Keep this going in the app.

HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.