Energy Audit
A one-sitting audit — not a daily tracker — of what drains your energy against what restores it, laid out as a balanced two-column ledger. List the people, tasks, and settings that leave you empty on one side and the ones that fill you back up on the other, then commit to one drain to cut, one source to protect, and one experiment to run this week. Manage your energy, not just your time: seeing the two columns side by side makes the trade obvious. Leave any line blank to fill in by hand.
- Portrait
- 1 page
- Tracking
Best for: Seeing at a glance what drains you and what restores you, so you can spend less on one and more on the other.
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