Printable builder · Portrait · 1 page

Energy Audit

A one-sitting audit — not a daily tracker — of what drains your energy against what restores it, laid out as a balanced two-column ledger. List the people, tasks, and settings that leave you empty on one side and the ones that fill you back up on the other, then commit to one drain to cut, one source to protect, and one experiment to run this week. Manage your energy, not just your time: seeing the two columns side by side makes the trade obvious. Leave any line blank to fill in by hand.

Best for: Seeing at a glance what drains you and what restores you, so you can spend less on one and more on the other.
Badge: Composed

A still life that evokes the Energy Audit

Customize

Build your energy audit

Composed printable

Manage your energy, not just your time.

This isn't a daily tracker — it's a one-sitting audit. List the people, tasks, and settings that drain you on one side and the ones that restore you on the other. Seeing them side by side makes the trade obvious: spend less on the drains, protect the sources that fill you back up.

How it works

What drains me — one per line, up to seven. The first seven print.
What restores me — the same, on the other side of the ledger.
Commit — one drain to cut, one source to protect, one experiment for the week.

Portrait, one page. Leave any line blank to fill in by hand.

Not sure where to start?