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Focus Session Log
A one-page log for a day of deep work: name what each focus block is for, then log your start and end times and tally every time your attention drifts. Six numbered session cards, blank times and a drift strip to fill in by hand, and two end-of-day prompts to close the loop. Noticing the drift is the first rep of attention.
- Best for
- Running a focused, timeboxed workday and seeing where attention leaks.
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- Composed
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Cal Newport
Deep Work
Depth is not the absence of distraction. It is the presence of a hard thing, protected long enough for your mind to change shape around it.
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