Printable builder · Portrait · 1 page

Gratitude Journal

A gratitude practice on one page: three quick good things up top, six deeper prompts to slow you down, and one person to thank this week. Gratitude isn't a feeling you wait for — it's an attention you practice. Leave anything blank to write by hand.

Best for
A few grounding minutes each evening to notice what's already good.
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Composed
A still life that evokes the Gratitude Journal

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Build your gratitude journal

Step 01

Title the sheet.

Step 02

Three good things today.

One quick win per line — up to three.

Step 03

Go deeper.

The sheet prints six prompts. Your answers fill them in order, one per line — skip any by leaving its line blank.

Pre-fill anything you like, or leave it blank to write on the printed page.

Step 04

Print it and keep it close.

Portrait, one page. A few minutes an evening is the whole practice.

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Filled example
Blank layout
Alt style

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