Habit Contract
A one-page commitment device you fill in and sign by hand. State the habit as a plain intention — I will do this, at this time, in this place — name the identity behind it, then set the terms: how you'll track it, the two-minute minimum so you never fully miss, and the recovery rule so a slip never becomes a spiral. Put real stakes on both sides, name who's holding you accountable, then sign and date it. A habit you've signed for is harder to walk away from than one you merely meant to keep. Leave anything blank to write in by hand.
- Portrait
- 1 page
- Tracking
Best for: Turning a habit you keep meaning to start into one you've put your name to.
Build your habit contract
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Books that pair with this printable.
Atomic Habits
James Clear
I am the type of person who reads every day.
Read summaryThe Power of Habit
Charles Duhigg
Change begins when the loop stops being invisible and the reward no longer has to arrive by accident.
Read summaryTiny Habits
BJ Fogg
You are not the problem. The problem is your system. Tiny habits give you the right system.
Read summaryContinue the print stack.
Weekly Planner
A Monday-Sunday planning spread with time blocks, top priorities, weekly goal, and notes.
OpenWeekly Calendar
Type your week in plain lines and get a filled, color-coded calendar with events placed on a time grid.
OpenDay Schedule
Type your day in plain lines and get an hour-by-hour schedule with a top-3 rail and space for notes.
OpenKeep this going in the app.
HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.
