Printable builder · Portrait · 1 page

Keep in Touch

A one-page relationship tracker: list the people you want to stay connected with — name, relationship, and a cadence for each — then use the blank last-connected and next-nudge date columns to log your last hello and pencil in the next one. Relationships keep on a rhythm, not by accident. Leave rows blank to add people by hand.

Best for
Staying in touch with the people who matter on purpose.
Badge
Composed
A still life that evokes the Keep in Touch

Customize

Build your keep in touch

Step 01

Set the intention.

Step 02

List your people.

One person per line as name | relationship | cadence. Only the name is required — leave off the rest to write it in. Up to 15 people; extra rows print blank.

Pre-fill your roster, or leave it blank and add people by hand on the printed sheet.

Step 03

Print it and keep the rhythm.

Portrait, one page. Log each hello and set the next nudge as you go.

No account required. No data saved.

Preview

See before you download.

Filled example
Blank layout
Alt style

Related books

Books that pair with this printable.

Oliver Burkeman

Four Thousand Weeks

You cannot save time. You can only spend it.

Read summary →

James Clear

Atomic Habits

I am the type of person who reads every day.

Read summary →

Stephen R. Covey

The 7 Habits of Highly Effective People

Effectiveness is the quiet compound interest of choices made from principle before pressure gets a vote.

Read summary →

Related printables

Continue the print stack.

Launch Edition

Weekly Planner

A Monday-Sunday planning spread with time blocks, top priorities, weekly goal, and notes.

Open →

Composed

Weekly Calendar

Type your week in plain lines and get a filled, color-coded calendar with events placed on a time grid.

Open →

Composed

Day Schedule

Type your day in plain lines and get an hour-by-hour schedule with a top-3 rail and space for notes.

Open →