Build your mini action book

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Draw your system on one page Put a circle in the middle for Self and scatter the parts you already know around it — the critic, the striver, the numb one, the one that eats at midnight. Give three protectors a name and a job description For each: what it does, when it shows up, and what it is trying to prevent. Walk one part through the six F's Find it in or around the body, Focus on it, Flesh out how it appears, notice how you Feel toward it, beFriend it by asking about its role, then ask what it Fears would happen if it let go. Write down your blending tells List the signals that a part has taken the wheel — the jaw, the flat voice, the certainty, the phrase you always say in a fight. Ask permission before you go near the wound Address the protector directly: would you be willing to step aside while I get to know the one you're guarding, knowing you can come back the moment you need to? Keep a parts log, not a mood log One line per entry: which part showed up, what triggered it, what it wanted, and what you said back.

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Check in with the loudest part each morning Five minutes: who is here, what do they need today, and can they let you drive. Speak in 'a part of me' language Say "a part of me wants to cancel" instead of "I want to cancel." It sounds like a technicality and it is not — the phrasing itself creates the gap the whole model runs on. Unblend before you reply In a charged moment, pause and ask internally who is answering. Run a weekly Self-energy check Score the eight C's — calm, curiosity, compassion, clarity, courage, confidence, creativity, connectedness — and notice which one drops first when you're stretched.

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Mini Action Book habit calendar preview — Habit calendar

Atomic Habits

James Clear

I am the type of person who reads every day.

Read summary

Tiny Habits

BJ Fogg

You are not the problem. The problem is your system. Tiny habits give you the right system.

Read summary

The Power of Habit

Charles Duhigg

Change begins when the loop stops being invisible and the reward no longer has to arrive by accident.

Read summary

Mini Action Book

Build your mini action book

Who, source, and purpose.

Pick installs to check off once.

Pick habits for the calendar pages.

Paper and download.

See before you download.

Atomic Habits

Tiny Habits

The Power of Habit

Weekly Planner

Weekly Calendar

Day Schedule

Keep this going in the app.

Mini Action Book

Build your mini action book

Who, source, and purpose.

Pick installs to check off once.

Pick habits for the calendar pages.

Paper and download.

See before you download.

Books that pair with this printable.

Atomic Habits

Tiny Habits

The Power of Habit

Continue the print stack.

Weekly Planner

Weekly Calendar

Day Schedule

Keep this going in the app.