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SMART Goal

A one-page SMART goal worksheet that turns a vague wish into something you can actually chase. Write the goal in a sentence, then sharpen it against the five criteria — Specific, Measurable, Achievable, Relevant, and Time-bound — a line or two under each big letter tile. Finish by naming a first step and a deadline so the goal has a starting point and an end date. A vague goal is a wish; a specific one with a number, a reason, and a date is a plan. Print it blank to work through by hand.

  • Portrait
  • 1 page
  • Planning

Best for: Turning a fuzzy goal into a specific, measurable one with a deadline and a first step.

Build your smart goal

Write the goal.

One plain sentence — you'll sharpen it against the five criteria next.

Run it through the five letters.

A line or two under each. One point per line.

Sharpen your goal against each letter, or print it blank to fill by hand.

No account required. No data saved.

Click a sample to enlarge. Your live preview above updates as you edit — download uses the button in the builder.

Filled example
Blank layout
Alt style

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HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.