The Power of Vulnerability

5 memorable lines from The Power of Vulnerability by Brené Brown, each with the idea behind it.

“Vulnerability is not weakness”

Brown reframes exposure as the birthplace of courage, connection, and creativity.

“Armor blocks connection”

The strategies that prevent rejection also prevent being known.

“Shame grows in secrecy”

Naming shame with safe people reduces its power.

“Belonging requires truth”

Fitting in edits the self; belonging asks for the self to show up.

“Courage is practiced in small risks”

The brave life is built by repeated moments of honest exposure.