From wakingup.com
Waking Up
App / Tool · Mindset & Mindfulness
Meditation and theory for understanding mind and attention.
"Excellent for sustained contemplative practice."
All resources
Mindset & Mindfulness
Best Mindset & Mindfulness Resources
Use these resources when your inner world needs more steadiness: less reactivity, more perspective, and a practice you can repeat.
- Resources
- 19
- Formats
- 6
- Types available
- App / Tool Course / Series YouTube Channel Podcast Community Newsletter
Start here
Start with one guided practice source and one reflective newsletter or podcast. Keep the stack small until the habit feels automatic.
Best for
Building a repeatable calm-down routine
Learning meditation without making it mystical
Replacing vague motivation with reflective practice
Start with these
From meditatehappier.com
Ten Percent Happier
Podcast · Mindset & Mindfulness
Meditation, anxiety, and mindfulness for skeptics.
"Pragmatic entry point for mindfulness practice."
From mindful.org
Mindful Newsletter
Newsletter · Mindset & Mindfulness
Weekly mindfulness practices, science, and guided meditation resources.
"Highly practical mindfulness newsletter from a trusted publication."
All Mindset & Mindfulness resources
From headspace.com
Headspace
App / Tool · Mindset & Mindfulness
Guided meditation and mental wellness programs.
"Strong guided onboarding for mindfulness habits."
From calm.com
Calm
App / Tool · Mindset & Mindfulness
Meditation, sleep stories, and stress relief practices.
"Great for sleep and baseline nervous system reset."
From coursera.org
The Science of Well-Being
Course / Series · Mindset & Mindfulness
Popular course on the science of happiness and behavior.
"Great starter curriculum for evidence-based wellbeing."
From youtube.com
Mel Robbins
YouTube Channel · Mindset & Mindfulness
Mindset shifts for confidence, discipline, and momentum.
"Simple behavior hooks that stick."
From wakingup.com
Waking Up
App / Tool · Mindset & Mindfulness
Meditation and theory for understanding mind and attention.
"Excellent for sustained contemplative practice."
From pushkin.fm
The Happiness Lab
Podcast · Mindset & Mindfulness
Science-backed happiness and behavior research for daily life.
"Reliable behavioral science translation."
From reddit.com
r/selfimprovement
Community · Mindset & Mindfulness
Large community sharing practical self-growth tactics.
"Constant stream of real-world behavior experiments."
From insighttimer.com
Insight Timer
App / Tool · Mindset & Mindfulness
Large library of guided meditations, talks, and sleep content.
"Depth and breadth of free mindfulness content."
From markmanson.net
Mindf*ck Monday
Newsletter · Mindset & Mindfulness
No-BS reflections on values, growth, and modern life.
"Strong writing with clear worldview."
From meditatehappier.com
Ten Percent Happier
Podcast · Mindset & Mindfulness
Meditation, anxiety, and mindfulness for skeptics.
"Pragmatic entry point for mindfulness practice."
From mindful.org
Mindful Newsletter
Newsletter · Mindset & Mindfulness
Weekly mindfulness practices, science, and guided meditation resources.
"Highly practical mindfulness newsletter from a trusted publication."
From goodlifeproject.com
Good Life Project
Podcast · Mindset & Mindfulness
Conversations on purpose, creativity, and meaningful work.
"Consistently thoughtful long-form conversations."
From reddit.com
r/mindfulness
Community · Mindset & Mindfulness
Mindfulness practice discussions, challenges, and beginner guidance.
"High-volume practice-focused community support."
From dayoneapp.com
Day One
App / Tool · Mindset & Mindfulness
Private journaling app for reflection and tracking.
"Simple enough to keep a daily writing habit."
From robdial.com
The Mindset Mentor
Podcast · Mindset & Mindfulness
Mindset and motivation episodes for daily consistency.
"Useful quick-hit episodes for momentum."
From youtube.com
Nathaniel Drew
YouTube Channel · Mindset & Mindfulness
Personal experiments on focus, travel, and mindset.
"Useful long-form self-experiment storytelling."
From youtube.com
Lavendaire
YouTube Channel · Mindset & Mindfulness
Personal growth through journaling and mindful design.
"Good bridge between mindset and habits."
From coursera.org
Positive Psychology
Course / Series · Mindset & Mindfulness
Evidence-based interventions for flourishing and resilience.
"Practical techniques backed by research."
From palousemindfulness.com
MBSR (Palouse)
Course / Series · Mindset & Mindfulness
Free mindfulness-based stress reduction training.
"Comprehensive and accessible mindfulness curriculum."
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