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Gabor Maté
4 books by Gabor Maté, distilled into core ideas, community insights, and one move worth trying.
- 4 Books
- 23 Insights
- 31 Actions
Books by Gabor Maté
Hold On to Your Kids
6 insights
Children do not outgrow the need for attachment. They grow through it, so the adult bond must stay warmer than the peer world is loud.
Read summaryScattered Minds
6 insights
You are not broken. You are unmet.
Read summaryThe Myth of Normal
6 insights
Healing is not the pursuit of a perfected self, but the recovery of the real one in conditions where truth can be safe.
Read summaryWhen the Body Says No: The Cost of Hidden Stress
5 insights
The body often tells the truth before the schedule is willing to listen.
Read summaryKeep this going in the app.
HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.
