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John J. Ratey
3 books by John J. Ratey, distilled into core ideas, community insights, and one move worth trying.
- 3 Books
- 18 Insights
- 24 Actions
Books by John J. Ratey
ADHD 2.0
6 insights
Progress with ADHD is rarely about trying harder. It is about designing better conditions.
Read summaryDriven to Distraction
6 insights
ADHD is not a disorder of knowing what to do. It is a disorder of doing what you know.
Read summarySpark
6 insights
Exercise is the single most powerful tool you have to optimize your brain function.
Read summaryKeep this going in the app.
HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.
