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Building Lasting Habits

Small changes, compounded over time. The science of becoming who you want to be.

  • 34 Books
  • 213 Insights
A still life that evokes the Building Lasting Habits reading room

A shelf with an argument.

Every collection gathers books around a practical life problem. Open the title that feels closest, then let the shelf widen the frame.

  1. 1
    50 Self-Help Classics

    Tom Butler-Bowdon · 2003

    A shelf of fifty books is only a map. The territory is the one idea you try this week.

    Open book
  2. 2
    Better Than Before

    Gretchen Rubin · 2015

    What you do every day matters more than what you do once in a while.

    Open book
  3. 3
    Do It Today

    Darius Foroux · 2019

    The only way to stop procrastinating is to start. Today is all you have. Tomorrow is a story you keep telling yourself.

    Open book
  4. 4
    Habit Stacking

    S. J. Scott

    Every time you attach a tiny behavior to a reliable cue, you are not just building a habit - you are building a new identity.

    Open book
  5. 5
    High Performance Habits

    Brendon Burchard

    High performance looks less like intensity and more like standards you can bring to every day that matters.

    Open book
  6. 6
    The High 5 Habit

    Mel Robbins · 2021

    Confidence grows when encouragement becomes a daily reflex instead of a reward you only allow after perfection.

    Open book
  7. 7
    The Now Habit

    Neil Fiore

    You do not beat procrastination by making yourself more afraid. You beat it by making the start feel safe enough to begin.

    Open book
  8. 8
    The Pomodoro Technique

    Francesco Cirillo

    You do not need a perfect day. You need one honest interval, then another.

    Open book
  9. 9
    Finish

    Jon Acuff · 2017

    The gift of done is not applause. It is the freedom to stop negotiating with a finish line that keeps moving.

    Open book
  10. 10
    Switch

    Chip Heath, Dan Heath · 2010

    For anything to change, someone has to start acting differently.

    Open book
  11. 11
    The 5 AM Club

    Robin Sharma · 2018

    The hours that most people waste are the hours that remake the few who protect them.

    Open book
  12. 12
    The 5 Second Rule

    Mel Robbins · 2017

    The moment you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it.

    Open book
  13. 13
    The Compound Effect

    Darren Hardy · 2010

    Your life is the accumulated interest of what you keep choosing when no one is keeping score.

    Open book
  14. 14
    The Creative Habit

    Twyla Tharp · 2003

    Creativity is a habit, and the best creativity is the result of good work habits.

    Open book
  15. 15
    The Miracle Morning

    Hal Elrod · 2012

    How you wake up each day and your morning routine dramatically affects your levels of success in every single area of your life.

    Open book
  16. 16
    The Willpower Instinct

    Kelly McGonigal · 2011

    The pause is where willpower stops being punishment and becomes care for the person you are becoming.

    Open book
  17. 17
    Willpower

    Roy F. Baumeister, John Tierney · 2011

    The secret of willpower is not to spend the whole day proving you have it. It is to build a life where the best choice costs less.

    Open book
  18. 18
    Buy Yourself the F*cking Lilies

    Tara Schuster · 2020

    The lilies are not indulgence. They are a receipt that you are allowed to care for yourself on purpose.

    Open book
  19. 19
    Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

    Rachel Hollis · 2019

    A goal gets stronger when it stops being hidden as an apology.

    Open book
  20. 20
    Allen Carr's Easy Way to Stop Smoking

    Allen Carr · 1985

    There is no such thing as just one cigarette.

    Open book
  21. 21
    The Atomic Habits Workbook

    James Clear · 2025

    You should be far more concerned with your current trajectory than with your current results.

    Open book
  22. 22
    Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do

    Sarah Knight · 2016

    A plan is worry with handles.

    Open book
  23. 23
    No Excuses!: The Power of Self-Discipline

    Brian Tracy · 2010

    Discipline is the promise you keep after the excuse becomes available.

    Open book
  24. 24
    The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide

    Sean Covey · 1998

    Effectiveness starts when a teenager learns they can choose the next response.

    Open book
  25. 25
    The Greatest Salesman in the World

    Og Mandino · 1968

    Success begins when a principle is repeated until it becomes behavior.

    Open book
  26. 26
    The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better

    Gretchen Rubin · 2017

    A habit sticks faster when the strategy matches the expectation style.

    Open book
  27. 27
    Empty Your Backpack

    Sam Demma · 2022

    You do not need a bigger plan. You need a smaller action you are willing to repeat.

    Open book
  28. 28
    Stoicism: The Essential Journal

    Marcus J. Steele · 2025

    Philosophy you agree with changes nothing. Philosophy you practise on a Tuesday changes everything.

    Open book
  29. 29
    The Power of Discipline

    Daniel Walter · 2020

    Your character behind closed doors is more important than the character that people see in public.

    Open book
  30. 30
    You're Going to Die and You Haven't Started Living Yet

    Laura Falces & Uli Moreno Montana · 2026

    Time is the only thing you spend that you cannot earn back. Every principle in the book is a consequence of that one asymmetry.

    Open book
  31. 31
    Immunity to Change

    Robert Kegan & Lisa Laskow Lahey · 2009

    The brake is not your enemy. It was built to protect you from something. Find out whether that something is still there.

    Open book
  32. 32
    Atomic Habits

    James Clear

    I am the type of person who reads every day.

    Open book
  33. 33
    Mini Habits: Smaller Habits, Bigger Results

    Stephen Guise · 2013

    A habit begins when the required action is small enough to survive real life.

    Open book
  34. 34
    One Small Step Can Change Your Life

    Robert Maurer · 2004

    The smallest step is not a compromise when it keeps you moving.

    Open book

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