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30 Day Habit Tracker

A focused 30-day circle tracker with four customizable habit rows designed for quick daily marking.

  • Portrait
  • 1 page
  • Tracking

Best for: Building one-month streaks you can see at a glance.

Customize
A filled-in 30 Day Habit Tracker, as it prints

Build your 30 day habit tracker

Set your start date.

Default to 4 habits. Add or remove as needed.

You can track 1 to 8 habits. Above 4, the PDF auto-compacts circles to keep one-page print.

Print and track daily.

Circle or cross each day when complete. Missed days are data, not failure.

No account required. No data saved.

Click a sample to enlarge. Your live preview above updates as you edit — download uses the button in the builder.

Filled example
Blank layout
Alt style

Atomic Habits

James Clear

I am the type of person who reads every day.

Read summary

Tiny Habits

BJ Fogg

You are not the problem. The problem is your system. Tiny habits give you the right system.

Read summary

The Slight Edge

Jeff Olson

You do not rise to the level of your dreams. You compound to the level of your daily choices.

Read summary

Weekly Planner

Landscape · 1 page Resetting a week before it gets chaotic.

Weekly Calendar

Landscape · 1 page Seeing the actual shape of your week before it starts.

Day Schedule

Portrait · 1 page Owning one important day, hour by hour.

Habit tracker template guide

Get the most out of this printable with a step-by-step companion guide covering setup, best practices, and weekly workflow.

Read guide

Related next steps

Habit Tracker Template Guide

Guide

Learn effective habit tracking strategies

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Habit Loop Framework

Framework

Understand habit formation science

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Habit Design Tool

Tool

Create your own habit loop

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Keep this going in the app.

HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.

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