No-login tool
Make your habit easier before you try to track it.
Build a tiny habit recipe with friction reducers, a reward suggestion, and a failure plan in minutes. Nothing is saved unless you copy it.
Current design friction
46/100
Moderate friction design
You have a workable design. Remove one more source of resistance before relying on motivation.
Presets
Start from a common habit
Select one, then customize quickly.
Habit recipe
After I put my morning coffee on the desk, I will read 2 pages for 4 minutes.
Three friction reducers
Reward suggestion
If-then failure plan
First 24-hour action
Related reading
Books for habit design and consistency
Framework guide
Habit Loop guideCompanion guide
Track your habits once your design is ready.
This tool helps you design the habit. When you're ready to track consistency, use the Habit tracker template guide to choose the right printable for your tracking style.
Mobile app fit
Use the app when you want reminders and streak tracking.
This web workshop is for fast habit design. The app is better for reminder nudges and streak tracking once your design feels stable.