From youtube.com
Therapy in a Nutshell
YouTube Channel · Psychology & Emotions
Evidence-based mental health education made simple.
"Actionable emotional regulation tools."
All resources
Psychology & Emotions
Best Psychology & Emotion Resources
Use this category when emotions are giving you information but you need better tools for interpreting and responding to it.
- Resources
- 11
- Formats
- 3
- Types available
- Podcast YouTube Channel Course / Series
Start here
Pick one therapy-informed source and one practice-oriented course or podcast. Use the ideas on one repeated emotional pattern.
Best for
Understanding anxiety, motivation, and stress
Learning emotional regulation skills
Turning self-awareness into behavior change
Start with these
From hiddenbrain.org
Hidden Brain
Podcast · Psychology & Emotions
Behavioral science stories about how people think and decide.
"Excellent for understanding unseen behavior drivers."
From rickhanson.com
Being Well
Podcast · Psychology & Emotions
Applied psychology and wellbeing skills.
"Actionable insights from clinical psychology."
All Psychology & Emotions resources
From hiddenbrain.org
Hidden Brain
Podcast · Psychology & Emotions
Behavioral science stories about how people think and decide.
"Excellent for understanding unseen behavior drivers."
From youtube.com
Therapy in a Nutshell
YouTube Channel · Psychology & Emotions
Evidence-based mental health education made simple.
"Actionable emotional regulation tools."
From youtube.com
HealthyGamerGG
YouTube Channel · Psychology & Emotions
Mental health, motivation, and emotional skills for digital life.
"Strong bridge between psychology and day-to-day behavior."
From armchairexpertpod.com
Armchair Expert
Podcast · Psychology & Emotions
Long-form conversations blending vulnerability and self-work.
"Honest conversations with practical emotional takeaways."
From youtube.com
Psych2Go
YouTube Channel · Psychology & Emotions
Accessible psychology lessons on relationships and mental health.
"Great broad-intro channel for psychology topics."
From coursera.org
Positive Psychology: Resilience Skills
Course / Series · Psychology & Emotions
Research-backed resilience training for stress and setbacks.
"Highly rated practical resilience framework."
From ted.com
How to Be a Better Human
Podcast · Psychology & Emotions
Practical behavior insights from psychologists, researchers, and creators.
"Compact, idea-dense episodes with strong takeaways."
From youtube.com
Academy of Ideas
YouTube Channel · Psychology & Emotions
Depth psychology and philosophy essays in video form.
"Strong for deep reflective work."
From coursera.org
Introduction to Psychology
Course / Series · Psychology & Emotions
Foundational psychology course covering behavior, cognition, and emotion.
"Strong conceptual baseline for behavior understanding."
From coursera.org
Psychological First Aid
Course / Series · Psychology & Emotions
Evidence-based mental health support skills for crisis and stress.
"Clinical-quality fundamentals made practical."
From rickhanson.com
Being Well
Podcast · Psychology & Emotions
Applied psychology and wellbeing skills.
"Actionable insights from clinical psychology."
Related