Energy tool

Not all busy is equal. Map where your week gives energy and meaning — and where it just leaks both.

Energy Map

See where your week gives energy — and where it leaks.

Manage your energy, not your time.

This tool runs entirely in your browser. Nothing is saved to the database.

Your week

Rate five activities that fill your week.

Energy: does it drain you (−5) or charge you (+5)? Meaning: does it feel empty (−5) or matter (+5)? Hours: how much of your week it takes.

3
5
12h
4
4
5h
-4
-1
9h
-2
-4
7h
3
3
4h

Live map

Energy vs. meaning

Draining & empty / wk

0h

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Energy map A four-quadrant map plotting weekly activities by the energy and meaning they give, sized by hours per week. PROTECT gives energy · means something RENEGOTIATE meaningful but draining TREATS fun but empty DROP drains you · means little ENERGY → drains gives MEANING → empty matters Bigger dot = more hours per week

Protect

Deep work on my craft

Gives energy and meaning — guard this time.

Reclaim first

Doomscrolling

Drains you for little meaning.

Renegotiate

Back-to-back meetings

Matters but costs energy — build in recovery.

The read

Reclaim your biggest drain and pour the time into what gives you energy.

Related tools and books

Burnout & Energy Audit Time Audit Weekly Review Board Essentialism

Mobile app fit

Use the web map to see the leaks; use the app to close them.

This public tool maps one week in a single session. The app is the better place to track your energy over real weeks, protect the activities that fuel you, and watch the drains shrink.

Coming soon to the App Store Launching soon — explore the app below.

Launching soon on the App Store. One email when it's live — no newsletter.