Reading collection
Trauma & Healing
Books for understanding trauma, recovery, shame, family patterns, and emotional repair.
- Books
- 11
- Insights
- 61
Collection index
A shelf with an argument.
Every collection gathers books around a practical life problem. Open the title that feels closest, then let the shelf widen the frame.
Read
01
Pete Walker · 2013
Complex PTSD
The past stops driving when the present becomes safe enough to inhabit.
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02
John Bradshaw · 1988
Healing the Shame that Binds You
The self you hid to survive is not gone. It is waiting for a safer room and a kinder witness.
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03
Nicole LePera · 2021
How to Do the Work
Healing begins when the automatic pattern becomes visible enough for the adult self to choose.
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04
Sheryl Sandberg, Adam Grant · 2017
Option B
We plant the seeds of resilience in the ways we process negative events.
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05
Jonice Webb, Christine Musello · 2012
Running on Empty
Your emotions are the most deeply personal, biological expression of who you are.
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06
Edith Eger · 2017
The Choice
The prison is in your mind, and the key is in your pocket.
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07
Alice Miller · 1979
The Drama of the Gifted Child
The true self returns when the adult stops asking the child to justify what hurt.
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08
Gabor Mate, Daniel Mate · 2022
The Myth of Normal
Healing is not the pursuit of a perfected self, but the recovery of the real one in conditions where truth can be safe.
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09
Cheryl Strayed · 2012
Tiny Beautiful Things
The tiny beautiful thing is the life that remains possible after the truth is told.
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10
Susan Forward · 1989
Toxic Parents
The family story can explain your fear, but it does not get to author your future.
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11
Stephanie Foo · 2022
What My Bones Know
The body may keep the archive, but it can also learn the sound of a safer room.
Next rooms
Keep exploring.
11 books
ADHD & Focus
For the restless and the distracted. Books that meet you where you are.
Open →7 books
Become Hard To Manipulate
A persuasion-literacy curriculum. Read these and you'll start to see the strings: in ads, in apps, in conversations, in your own head.
Open →8 books
Better Conversations, Better Life
Most of your relationships are made of sentences. Six books on listening hard, speaking clearly, and turning conflict into connection.
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