Reading Collection
HourLife Collection · 10 books · 60 insights
Mindfulness
A curated path to presence, calm, and living in the moment.
Collection Index
A shelf with an argument.
Every collection gathers books around a practical life problem. Open the title that feels closest, then let the shelf widen the frame.
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01
10% Happier
You don't need enlightenment. Just 10% happier.
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02
A Mindfulness Guide for the Frazzled
Your mind is a garden. Tend to it.
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03
Breathe to Succeed
Your breath is always with you. In any room, any meeting, any crisis — three intentional breaths can change everything that happens next.
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04
Detox Your Thoughts
Your thoughts are not facts. They're habits. And habits — even the ones that feel permanent — can be changed.
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05
Get Out of Your Head
You are not your thoughts. You are the one who gets to choose which thoughts to believe — and that changes everything.
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06
Mindfulness
The promise is not a permanently quiet mind. It is a mind you no longer have to believe every time it panics.
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07
Peace Is Every Step
The miracle is not somewhere beyond your schedule. It is this breath becoming enough to wake you up.
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08
Stop Overthinking
Clarity is rarely found at the end of a thought loop. It appears after one honest action.
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09
The Happiness Trap
The aim of ACT is not to feel better, but to get better at feeling.
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10
Wherever You Go, There You Are
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
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