Habit tracker

A habit tracker that lives beside your tasks

Real days contain both recurring habits and one-off responsibilities. HourLife keeps habits, routines, tasks, focus, energy, and reflection in the same daily system.

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Habits need context

Standalone habit trackers are useful until the rest of the day gets loud. A checkbox by itself does not know that you slept badly, worked late, had a heavy meeting day, or spent your best focus block on a major task.

HourLife keeps habits close to the rest of your day, so behavior change is not separated from planning, energy, tasks, routines, and reflection.

Tasks, habits, and routines each have a job

Tasks are one-off commitments. Habits are recurring behaviors. Routines are repeatable sequences. A useful daily system should not blur those together, but it should let them coexist.

HourLife gives each kind of action a place. You can plan today's tasks, keep habits visible, run routines, and still capture unexpected items without breaking your system.

Track the day, not just the streak

Habit streaks can motivate, but they are not the whole story. HourLife also gives room for energy, mood, health context where permissions allow, journaling, gratitude, and review.

That makes habit tracking more useful over time. You are not only asking "Did I do it?" You can also notice what kind of day made the habit easier or harder.

Start small

You do not need to build a perfect life dashboard before HourLife becomes useful. Start with a few habits, the tasks already in front of you, and a simple daily review. Add routines, goals, or deeper reflection when they help.

Common questions

Can HourLife track habits and tasks together?

Yes. HourLife is designed to show habits and tasks as parts of the same day.

What is the difference between habits and routines?

Habits are recurring behaviors you track. Routines are ordered sequences you perform together.

Can I track mood or energy with habits?

Yes. HourLife includes mood and energy tracking surfaces that can provide context around the day.

Does HourLife work with health data?

HourLife includes health-related tracking that can sit alongside your habits, under the permissions you control on your device.

Can I start with only a few habits?

Yes. HourLife is modular and works best when you begin with the parts you will actually maintain.

Spend your hours on what matters.

Coming soon to the App Store Launching soon — explore the app below.

Launching soon on the App Store. One email when it's live — no newsletter.