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SWOT Analysis

The oldest strategy square there is, on one page — but built to end in a plan, not a list. Name what you're sizing up, then fill four quadrants laid out on two axes: Strengths and Weaknesses are internal, things you control; Opportunities and Threats are external, things you don't. The left column is helpful, the right is harmful, so the positive and negative halves read at a glance. Most SWOTs stop there and gather dust. This one adds a TOWS synthesis strip across the bottom that crosses the quadrants into four concrete moves — use strengths to seize opportunities (S→O), fix weaknesses to unlock them (W→O), use strengths to defend against threats (S→T), and shrink weaknesses to dodge threats (W→T). Fill it in to circulate a decision, or print it blank to run the analysis live on a whiteboard and cross the quadrants into action together.

  • Landscape
  • 1 page
  • Planning

Best for: Turning a scattered gut-check about a decision into a clear-eyed square — and then into four moves you can actually run.

Build your swot analysis

What are you sizing up?

Fill the four quadrants.

Up to five items each. Top row is internal, bottom row external; left column helps you, right column works against you.

Line 1: strengths → opportunities. Line 2: weaknesses → opportunities. Line 3: strengths → threats. Line 4: weaknesses → threats. Blank lines print as ruled space.

Name what you're sizing up, then fill all four quadrants — or print it blank to run the workshop live.

No account required. No data saved.

Click a sample to enlarge. Your live preview above updates as you edit — download uses the button in the builder.

Filled example
Blank layout
Alt style

Keep this going in the app.

HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.