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Four Thousand Weeks

6 memorable lines from Four Thousand Weeks by Oliver Burkeman, each with the idea behind it.

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Lines labelled “HourLife takeaway” are our wording of the book’s ideas and may paraphrase it. Only lines in quotation marks are the author’s own words, with where they appear. Check the book for exact wording before you quote it. Spot an error?

The average human lifespan is absurdly, terrifyingly, insultingly short. You’ll get to do perhaps one or two things really well, if you’re lucky.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

The real problem isn’t our busyness but our inner resistance to the finitude of our time.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

You have to accept that there will always be too much to do.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

The future will never provide the reassurance you seek from it.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

Once you truly accept that you can’t do everything, the trying-to-do-everything becomes clearly absurd.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

Procrastination is nothing but the desire to be in the future, where you haven’t yet had to make the choices you know you need to make.

Four Thousand Weeks Oliver Burkeman HourLife takeaway

Keep this going in the app.

HourLife turns these ideas into a daily system — goals, habits, focus, and reflection in one private place.