Reading collection
Therapy & Mental Health
Books that translate therapy, psychology, and mental health tools into everyday life.
- Books
- 18
- Insights
- 100
Collection index
A shelf with an argument.
Every collection gathers books around a practical life problem. Open the title that feels closest, then let the shelf widen the frame.
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01
Emily Nagoski, Amelia Nagoski · 2019
Burnout
You are not a machine with a productivity problem. You are a body asking for completion, connection, and proof that safety is real.
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02
Ethan Kross · 2021
Chatter
You do not have to silence the voice in your head. You have to teach it where to stand.
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03
Pete Walker · 2013
Complex PTSD
The past stops driving when the present becomes safe enough to inhabit.
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04
Susan David · 2016
Emotional Agility
The agile life is not one without difficult feelings. It is one where values keep a vote.
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05
John Bradshaw · 1988
Healing the Shame that Binds You
The self you hid to survive is not gone. It is waiting for a safer room and a kinder witness.
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06
Nicole LePera · 2021
How to Do the Work
Healing begins when the automatic pattern becomes visible enough for the adult self to choose.
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07
Martin E. P. Seligman · 1990
Learned Optimism
Optimism is not pretending the weather is fine. It is learning which storms are local, temporary, and survivable enough to keep walking.
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08
Johann Hari · 2018
Lost Connections
You aren't a machine with broken parts. You are an animal whose needs are not being met.
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09
Lori Gottlieb · 2019
Maybe You Should Talk to Someone
We go to therapy to be witnessed accurately enough that the old story can no longer pass as the whole truth.
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10
Tara Brach · 2003
Radical Acceptance
The moment you stop exiling this moment is the moment belonging begins.
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11
Jonice Webb, Christine Musello · 2012
Running on Empty
Your emotions are the most deeply personal, biological expression of who you are.
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12
Steve Peters · 2012
The Chimp Paradox
Your Chimp is not bad. It is emotional, powerful, and yours to manage before it manages you.
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13
Alice Miller · 1979
The Drama of the Gifted Child
The true self returns when the adult stops asking the child to justify what hurt.
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14
Brianna Wiest · 2020
The Mountain Is You
You do not become free by conquering yourself. You become free by listening deeply enough that the old war no longer has a job.
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15
M. Scott Peck · 1978
The Road Less Traveled
The road less traveled is not chosen once. It is chosen every time truth costs more than comfort and love asks for discipline.
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16
Alex Korb · 2015
The Upward Spiral
The upward spiral begins when one small action gives the brain evidence that the next small action is possible.
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17
Stephanie Foo · 2022
What My Bones Know
The body may keep the archive, but it can also learn the sound of a safer room.
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18
Julie Smith · 2022
Why Has Nobody Told Me This Before?
You do not need to wait until life is unmessy to learn how to care for your mind.
Next rooms
Keep exploring.
11 books
ADHD & Focus
For the restless and the distracted. Books that meet you where you are.
Open →7 books
Become Hard To Manipulate
A persuasion-literacy curriculum. Read these and you'll start to see the strings: in ads, in apps, in conversations, in your own head.
Open →8 books
Better Conversations, Better Life
Most of your relationships are made of sentences. Six books on listening hard, speaking clearly, and turning conflict into connection.
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