Self-Awareness Journey

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01

Brianna Wiest · 2016

101 Essays That Will Change The Way You Think

Your life changes when the story you tell yourself becomes honest enough to edit.

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02

Benjamin Hardy

Be Your Future Self Now

Every present decision is a vote for who your future self gets to be.

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03

Susan Cain · 2022

Bittersweet

The ache is not a defect. It is proof that something you love is calling you toward depth.

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04

Caroline Leaf

Cleaning Up Your Mental Mess

You can't stop a toxic thought from arriving — but you can choose what to do with it. And that choice, made repeatedly, changes your brain.

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05

Elizabeth Gilbert · 2006

Eat, Pray, Love

The brave pilgrimage is not leaving your life behind. It is learning which parts of you are still waiting to be invited home.

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06

Susan David · 2016

Emotional Agility

The agile life is not one without difficult feelings. It is one where values keep a vote.

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07

Daniel Goleman · 1995

Emotional Intelligence

In a very real sense we have two minds, one that thinks and one that feels.

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08

Travis Bradberry, Jean Greaves · 2009

Emotional Intelligence 2.0

Emotional intelligence is not the absence of heat. It is the skill of keeping your best self available while the heat is present.

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09

Dolly Alderton · 2018

Everything I Know About Love

Nearly everything I know about love, I’ve learnt from my long-term friendships with women.

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10

Matthew McConaughey · 2020

Greenlights

Greenlights are not permission slips from the universe. They are the moments when your preparation, patience, and truth finally get the same direction.

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11

Lori Gottlieb · 2019

Maybe You Should Talk to Someone

We go to therapy to be witnessed accurately enough that the old story can no longer pass as the whole truth.

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12

Peter Hollins

Neuro-Habits

You are not lazy. You just haven't built the right neural pathways yet.

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13

Richard C. Schwartz

No Bad Parts

The goal is not to exile your protectors. The goal is to help them trust your Self.

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14

Jon Acuff

Soundtracks

You are always one thought away from a different day.

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15

Hailey Magee

Stop People Pleasing

Recovery is not about becoming selfish. It is about discovering that your needs and others' needs can both be true at the same time.

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16

Tom Rath · 2007

Strengths Finder 2.0

You cannot be anything you want to be, but you can be a lot more of who you already are.

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17

Brianna Wiest · 2020

The Mountain Is You

You do not become free by conquering yourself. You become free by listening deeply enough that the old war no longer has a job.

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18

Barry Schwartz

The Paradox of Choice

Good decisions are finished decisions.

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19

Katherine Morgan Schafler

The Perfectionist's Guide to Losing Control

Your perfectionism is not a character flaw. It's a force. The work is learning how to steer it.

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20

Daniel H. Pink · 2022

The Power of Regret

Regret is not a command to live in the past. It is a dispatch from the past asking you to live more deliberately now.

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21

Allison Fallon

The Power of Writing It Down

Write the thing you are afraid to write. That is usually where your next breakthrough lives.

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22

Cheryl Strayed · 2012

Tiny Beautiful Things

The tiny beautiful thing is the life that remains possible after the truth is told.

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23

Devon Price · 2022

Unmasking Autism

Unmasking is not becoming a brand-new person. It is letting the person who was already there stop apologizing for existing.

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24

Glennon Doyle · 2020

Untamed

The cage opens when pleasing stops feeling safer than telling the truth.

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25

Daniel Goleman, Tsoknyi Rinpoche

Why We Meditate

A few minutes of genuine practice a day will do more for you than occasional long sessions done inconsistently.

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26

Clarissa Pinkola Estes · 1992

Women Who Run With the Wolves

The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door.