Add built-in or custom health metrics.
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Health signal module
Health
Track the health signals the client actually cares about.
What it changes
Health makes this part of life easier to see and act on.
Log readings such as weight, blood pressure, medication, or other measurements.
Inspect metric detail, history, deltas, and stale signals.
Use medication and HealthKit-related flows where available.
Selected screenshots
The Health module in use.
The selected Health screenshot shows the core module surface clients will use most often.
Health dashboard
The primary Health screen in HourLife.
Workflows
How Health fits into the client workflow.
Open
Start from the module when this context matters.
Use Health when body data should inform habits, energy, planning, or care.
Capture
Record the important details.
Open Health and add the measurements you care about. Log readings manually or configure supported sources, then review changes over time.
Organize
Keep the record findable.
Use the module structure so the information does not disappear into memory or scattered notes.
Connect
Link the module to surrounding context.
Related goals, tasks, people, calendar dates, or review flows make the record more useful.
Review
Return when planning or reflecting.
The module becomes part of the client’s ongoing life system.
Act
Turn signal into the next useful step.
When the record implies action, send it back into Today, Tasks, Goals, or the relevant module.
How I use it
How a client uses Health.
Health gives clients a dedicated place to manage this part of life without scattering it across memory, notes, and unrelated tools.
- 1 Open Health when this part of life needs attention.
- 2 Open Health and add the measurements you care about. Log readings manually or configure supported sources, then review changes over time.
- 3 Add the important context while it is fresh.
- 4 Review the module when planning or closing the loop.
- 5 Connect the record to the wider HourLife system when it matters.
Features
What Health includes.
Add built-in or custom health metrics
Add built-in or custom health metrics.
Log readings such as weight, blood pressure, medication, or other measurements
Log readings such as weight, blood pressure, medication, or other measurements.
Inspect metric detail, history, deltas, and stale signals
Inspect metric detail, history, deltas, and stale signals.
Use medication and HealthKit-related flows where available
Use medication and HealthKit-related flows where available.
Connected system
Health connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Habits
Energy
Mood
Workouts
Intake
Today
Next step
Use Health as part of the Life OS.
It gives clients a focused module that still connects to the wider HourLife system.
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