Track abstinence goals and current streaks.
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Abstinence module
Sobriety
Support abstinence with clear records rather than shame or guesswork.
What it changes
Sobriety makes this part of life easier to see and act on.
Record slips as facts.
Review milestones and history.
Connect the record to mood, habits, health, and support routines.
Selected screenshots
The Sobriety module in use.
The selected Sobriety screenshot shows the core module surface clients will use most often.
Sobriety dashboard
The primary Sobriety screen in HourLife.
Workflows
How Sobriety fits into the client workflow.
Open
Start from the module when this context matters.
Use Sobriety when the client wants a clear and private record of abstinence progress.
Capture
Record the important details.
Open Sobriety to define the abstinence goal and record progress. Log slips honestly and use the history to support better planning.
Organize
Keep the record findable.
Use the module structure so the information does not disappear into memory or scattered notes.
Connect
Link the module to surrounding context.
Related goals, tasks, people, calendar dates, or review flows make the record more useful.
Review
Return when planning or reflecting.
The module becomes part of the client’s ongoing life system.
Act
Turn signal into the next useful step.
When the record implies action, send it back into Today, Tasks, Goals, or the relevant module.
How I use it
How a client uses Sobriety.
Sobriety gives clients a dedicated place to manage this part of life without scattering it across memory, notes, and unrelated tools.
- 1 Open Sobriety when this part of life needs attention.
- 2 Open Sobriety to define the abstinence goal and record progress. Log slips honestly and use the history to support better planning.
- 3 Add the important context while it is fresh.
- 4 Review the module when planning or closing the loop.
- 5 Connect the record to the wider HourLife system when it matters.
Features
What Sobriety includes.
Track abstinence goals and current streaks
Track abstinence goals and current streaks.
Record slips as facts
Record slips as facts.
Review milestones and history
Review milestones and history.
Connect the record to mood, habits, health, and support routines
Connect the record to mood, habits, health, and support routines.
Connected system
Sobriety connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Habits
Mood
Health
Journal
Routines
Today
Next step
Use Sobriety as part of the Life OS.
It gives clients a focused module that still connects to the wider HourLife system.
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