Log drinks, food, supplements, and consumed items.
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Consumption log
Intake
Capture intake quickly enough that the record stays usable.
What it changes
Intake makes this part of life easier to see and act on.
Use quick capture for repeated intake.
Review patterns over time.
Connect intake to health, mood, energy, and meals.
Selected screenshots
The Intake module in use.
The selected Intake screenshot shows the core module surface clients will use most often.
Intake dashboard
The primary Intake screen in HourLife.
Workflows
How Intake fits into the client workflow.
Open
Start from the module when this context matters.
Use Intake when the client wants lightweight consumption tracking.
Capture
Record the important details.
Open Intake when you consume something worth tracking. Log it quickly and review patterns when health or energy questions arise.
Organize
Keep the record findable.
Use the module structure so the information does not disappear into memory or scattered notes.
Connect
Link the module to surrounding context.
Related goals, tasks, people, calendar dates, or review flows make the record more useful.
Review
Return when planning or reflecting.
The module becomes part of the client’s ongoing life system.
Act
Turn signal into the next useful step.
When the record implies action, send it back into Today, Tasks, Goals, or the relevant module.
How I use it
How a client uses Intake.
Intake gives clients a dedicated place to manage this part of life without scattering it across memory, notes, and unrelated tools.
- 1 Open Intake when this part of life needs attention.
- 2 Open Intake when you consume something worth tracking. Log it quickly and review patterns when health or energy questions arise.
- 3 Add the important context while it is fresh.
- 4 Review the module when planning or closing the loop.
- 5 Connect the record to the wider HourLife system when it matters.
Features
What Intake includes.
Log drinks, food, supplements, and consumed items
Log drinks, food, supplements, and consumed items.
Use quick capture for repeated intake
Use quick capture for repeated intake.
Review patterns over time
Review patterns over time.
Connect intake to health, mood, energy, and meals
Connect intake to health, mood, energy, and meals.
Connected system
Intake connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Health
Energy
Mood
Meals
Habits
Next step
Use Intake as part of the Life OS.
It gives clients a focused module that still connects to the wider HourLife system.
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