Create habits with boolean, count, duration, multi-check, and checklist formats.
Product menu +
Guide
Feature Clusters
Product Guides
Home
Capture & Process
Learn & Grow
Plan & Do
Life Design
Body & Mind
People & World
← HourLife guide
Consistency module
Habits
Make consistency practical without forcing every habit into the same shape.
Habits helps clients turn repeatable behavior into visible progress. It supports simple checkoffs, counts, durations, multi-check sessions, checklist habits, flexible schedules, and review screens for seeing what is actually sticking.
What it changes
A habit system that adapts to the behavior being built.
Configure schedules, completion windows, flexible targets, triggers, and dependencies.
Review streaks, heatmaps, history, archives, and analytics.
Connect habits to goals, reminders, Today, and Health data where available.
Selected screenshots
The Habits module in use.
Use the habit index to show daily practice, the detail page to show flexible tracking, and the analysis screen to show long-term consistency signals.
Habit dashboard
A daily view of recurring practices and completion state.
Habit detail
A focused record for logging, history, and configuration.
Habit analysis
Patterns, streaks, and review signals for consistency.
Workflows
The habit flow from design to evidence.
Choose type
Match the tracker to the behavior.
Use checkoff, count, duration, multi-check, or checklist habit types.
Set rhythm
Define when the habit should happen.
Schedules and completion windows keep expectations realistic.
Log
Record progress from Today or detail.
Fast logging reduces friction while preserving history.
Connect
Attach habits to goals and context.
Habits become evidence for larger outcomes.
Review
Inspect streaks and heatmaps.
Analytics show whether the habit is supported by the client’s real life.
Adjust
Tune the habit instead of abandoning it.
Flexible targets and dependencies support recovery after misses.
How I use it
How a client uses Habits to build consistency.
Habits is the behavior layer. Clients use it to define repeatable practices, log them with low friction, and review patterns before motivation fades.
- 1 Create the habit and choose the tracking type that fits the behavior.
- 2 Set a realistic schedule and completion window.
- 3 Log the habit from Today or the habit detail screen.
- 4 Connect important habits to goals or health signals when relevant.
- 5 Review streaks and analytics to adjust the design.
Features
What Habits includes.
Flexible habit types
Different behaviors can be tracked with the format that matches them.
Schedules and windows
Clients can set realistic expectations instead of treating every day the same.
Streaks and heatmaps
Consistency becomes visible over time without manual reporting.
Goal linking
Habits can support goals directly, turning behavior into progress evidence.
Archives and history
Old habits can be reviewed without cluttering the active system.
Health-aware flows
Where supported, habit tracking can connect to body and health signals.
Connected system
Habits connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Today
Goals
Health
Energy
Calendar
Routines
Compass
Next step
Use Habits to make progress repeatable.
It gives clients a flexible record of what they practice and what is actually working.
Coming soon to the
App Store
Launching soon — explore the app below.
Launching soon on the App Store. One email when it's live — no newsletter.
Help us explain it better
What would you like to know?
Ask a question about this feature or tell us what’s missing.