Log strength and cardio sessions.
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Training module
Workouts
Keep training progress visible over time.
What it changes
Workouts makes this part of life easier to see and act on.
Track personal records and training history.
Use templates for repeated workouts.
Connect training to health, energy, habits, and goals.
Selected screenshots
The Workouts module in use.
The selected Workouts screenshot shows the core module surface clients will use most often.
Workouts dashboard
The primary Workouts screen in HourLife.
Workflows
How Workouts fits into the client workflow.
Open
Start from the module when this context matters.
Use Workouts when exercise needs a structured record.
Capture
Record the important details.
Open Workouts to log a training session or reuse a template. Review history and personal records over time.
Organize
Keep the record findable.
Use the module structure so the information does not disappear into memory or scattered notes.
Connect
Link the module to surrounding context.
Related goals, tasks, people, calendar dates, or review flows make the record more useful.
Review
Return when planning or reflecting.
The module becomes part of the client’s ongoing life system.
Act
Turn signal into the next useful step.
When the record implies action, send it back into Today, Tasks, Goals, or the relevant module.
How I use it
How a client uses Workouts.
Workouts gives clients a dedicated place to manage this part of life without scattering it across memory, notes, and unrelated tools.
- 1 Open Workouts when this part of life needs attention.
- 2 Open Workouts to log a training session or reuse a template. Review history and personal records over time.
- 3 Add the important context while it is fresh.
- 4 Review the module when planning or closing the loop.
- 5 Connect the record to the wider HourLife system when it matters.
Features
What Workouts includes.
Log strength and cardio sessions
Log strength and cardio sessions.
Track personal records and training history
Track personal records and training history.
Use templates for repeated workouts
Use templates for repeated workouts.
Connect training to health, energy, habits, and goals
Connect training to health, energy, habits, and goals.
Connected system
Workouts connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Health
Energy
Habits
Goals
Calendar
Next step
Use Workouts as part of the Life OS.
It gives clients a focused module that still connects to the wider HourLife system.
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