Track energy patterns across days and contexts.
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Body and mind signal
Energy
See when the client has the capacity for focus, recovery, or lighter work.
What it changes
Energy makes this part of life easier to see and act on.
Connect energy to mood, health, habits, and daily planning.
Use patterns to choose sustainable routines and workloads.
Notice when recovery should shape the plan.
Selected screenshots
The Energy module in use.
The selected Energy screenshot shows the core module surface clients will use most often.
Energy dashboard
The primary Energy screen in HourLife.
Workflows
How Energy fits into the client workflow.
Open
Start from the module when this context matters.
Use Energy when planning needs to account for capacity, recovery, burnout, or sustainable effort.
Capture
Record the important details.
Open Energy to record or review body and mind capacity. Use the signal during planning so the day fits the client’s actual state.
Organize
Keep the record findable.
Use the module structure so the information does not disappear into memory or scattered notes.
Connect
Link the module to surrounding context.
Related goals, tasks, people, calendar dates, or review flows make the record more useful.
Review
Return when planning or reflecting.
The module becomes part of the client’s ongoing life system.
Act
Turn signal into the next useful step.
When the record implies action, send it back into Today, Tasks, Goals, or the relevant module.
How I use it
How a client uses Energy.
Energy gives clients a dedicated place to manage this part of life without scattering it across memory, notes, and unrelated tools.
- 1 Open Energy when this part of life needs attention.
- 2 Open Energy to record or review body and mind capacity. Use the signal during planning so the day fits the client’s actual state.
- 3 Add the important context while it is fresh.
- 4 Review the module when planning or closing the loop.
- 5 Connect the record to the wider HourLife system when it matters.
Features
What Energy includes.
Track energy patterns across days and contexts
Track energy patterns across days and contexts.
Connect energy to mood, health, habits, and daily planning
Connect energy to mood, health, habits, and daily planning.
Use patterns to choose sustainable routines and workloads
Use patterns to choose sustainable routines and workloads.
Notice when recovery should shape the plan
Notice when recovery should shape the plan.
Connected system
Energy connects to the rest of HourLife.
The module is strongest when its records can inform Today, reviews, and the surrounding life system.
Today
Mood
Health
Habits
Focus
Compass
Next step
Use Energy as part of the Life OS.
It gives clients a focused module that still connects to the wider HourLife system.
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