Before HourLife
Motivation swings drive inconsistent behavior and repeated resets.
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Capture & Process
Learn & Grow
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Life Design
Body & Mind
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Core modules
Habits
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Goals
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Mood
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Intake
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Workouts
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Meditation
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Health
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After consistent use
Behavior change becomes a feedback loop with measurable signal.
A good starting setup
The screens this character lives in.
Habits
Goals
Mood
Intake
Workouts
Meditation
Health
Workflow
How the week runs.
Start with one measurable goal and two keystone habits.
Track mood, intake, and workouts to spot behavior patterns.
Use routines to remove friction from hard days.
Review what is working and adjust without resetting everything.
Quick start for this character
- 1 Choose one 30-day target outcome.
- 2 Attach two habits and one environment change.
- 3 Track mood + energy daily for one week.
- 4 Run a weekly adjustment review.
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